90 minutes.

Three experienced facilitators.

One complete nervous system reset.

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Modern workplaces ask a lot of people. We move quickly, think constantly, juggle competing demands and spend much of the day switched on. And while most of us know we should manage our stress, knowing it and actually giving the body an opportunity to reset are two very different things.

 

LUNCHTIME RESET is an immersive 90-minute corporate wellness experience designed to help your team stop, release accumulated tension and reconnect with a calmer, clearer state. No presentations. No PowerPoints. No awkward team-building exercises. Just space to breathe, move, reset and receive.

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From Wired to Grounded - Bringing together three complementary practices in one carefully designed experience:

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MOVE: Gentle Somatic Movement with Femke Maas | Fem Focus

We begin in the body. Fem guides the group through gentle, accessible movement designed to release physical tension, mobilise the spine, deepen the breath and bring awareness back into the body. This isn't a workout. There's no fitness level required and no need to change into activewear. It's simply an opportunity to move out of the head and back into the body.

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REGULATE: Guided Nervous System Reset with Claire Brown | Bright Light Heals

Once the body begins to soften, Claire guides the group through breath, body awareness and meditation designed to encourage a shift away from the constant mental activity of the working day. This deeply restorative practice creates space to slow down, let go of accumulated stress and reconnect with a sense of groundedness and clarity.

Participants do not need to have experience in meditation.

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RECEIVE: Immersive Sound Bath with Mel Paddison | Align to Rise

And finally, we stop doing altogether. Mel guides the group into deep rest through an immersive sound experience, using Crystal Alchemy singing bowls and therapeutic sound. Participants are invited to lie or sit comfortably, close their eyes and simply receive. It is a beautiful way to complete the RESET experience — allowing everything to settle before returning to the day.

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Bring LUNCHTIME RESET to Your Workplace

This event can be delivered onsite across Sydney and is suitable for corporate teams, leadership groups and workplace wellbeing programs. It can also be incorporated into:

Women's Health Week • Mental Health Month • R U OK? Day • Staff Wellness Days • Leadership Offsites • Team Connection Days • End-of-Quarter Resets • Corporate Retreats • Employee Appreciation Events

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Corporate Investment

Up to 20 participants - From $1,890 + GST

21–40 participants - From $2,390 + GST

41–60 participants - From $2,390 + GST

Larger groups & bespoke corporate experiences are available on request by filling out the form below.

We also offer ongoing RESET programs for organisations wanting to make employee wellbeing a regular part of their workplace culture.

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